Ingredients

• 2 tsp olive oil
• 2 onions, chopped
• 1 tsp ground coriander
• 700g carrots, sliced
• 850ml vegetable stock
• 2 tbsp chopped fresh coriander
• Freshly ground black pepper, to taste
• Fresh coriander sprigs to garnish

1.  Heat oil in large saucepan add onions and sauté gently for five minutes or until softened.  2. Add ground coriander and cook for one minute, stirring.
2. Add carrots, stock and black pepper. Bring to boil, then reduce heat, cover and...Read the full story »

Serves: 2        

Ingredients

• 1 tsp oil.  1 onion, finely chopped
• 1 garlic clove, finely chopped
• 1 tin chopped tomatoes.  2tsp tomato puree
• Pinch of dried herbs, pepper to taste
• 210g uncooked pasta. Grated parmesan (optional)

 Method 

1. Heat oil in saucepan or frying pan.  Cook the onion on a medium heat until soft.  *Add garlic and cook a further minute
2. Add tin of chopped tomatoes, tomato puree and mixed herbs
3. Simmer gently for 15 mins until the sauce is thick and rich
4. Add pepper to taste
5. Cook pasta according to packet instructions...Read the full story »

Ingredients

• 6 small potatoes
•  1 red pepper
•  1 green pepper
•  1 red onion
•  1 courgette
•  1 garlic clove
•  6 mushrooms
•  1 egg
•  Breadcrumbs from 6 slices of bread
•  1 teaspoon of tomato puree
•  Dash or Worchester sauce
•  Parsley and pepper to season

1. Boil the potatoes in a pan and mash with a little water
2.  Finely chop the pepper, onion and mushrooms.  Crush in with the mixture the garlic, add the mash and grate in the courgette
3.  Mix all the prepared ingredients in a bowl, add the egg white and form into small balls.  From the...Read the full story »

Ingredients

• 500g (1 lb) Chicken, cubed
• 100ml Greek Style Yogurt
• 1 Onion, chopped
• ½ Lemon
• 3 tsp Curry Paste
• 2 tbsp Tomato Purée
• 2 tbsp Tomato Sauce 
• 1 tbsp Tandoori Spice Blend
• 2 tbsp Garam Masala 
• 1 tbsp Paprika 
• 1 Red Pepper 
• 1 Green Pepper 
• 1 Red Chilli, deseeded and finely sliced (optional) 
• Spring Onions & Fresh Coriander to Garnish

Method

1. In A bowl mix together the tandoori powder, chilli, lemon juice and yogurt.
2. Add the cubed chicken breasts, mix and cover with cling film then refrigerate for at least 2 hours
3. Place the...Read the full story »

  Ingredients

• 4 Large potatoes                                   
• 1 tablespoon of oil
• Ground black pepper to season
• Small tub of low fat crème fraiche
• Handful of chives

1. Preheat the oven to 200^◦C/400^◦F/ gas mark 6
2. Wash and dry the potatoes leaving the skin on
3. Cut the potatoes into thick wedges and place into a large mixing bowl
4. Sprinkle/brush the oil (and any other seasoning) onto the cut potato wedges and mix well
5. Place the potatoes onto a baking tray
6. Put the potatoes in the oven and bake until golden brown and cooked all the way...Read the full story »

Ingredients

• 4 Chicken Breasts
• 1 onion, finely chopped
• 2 garlic cloves, crushed
• 2 400g tins of tomatoes
• 4 tbsp mascarpone
• A floret of Broccoli
• Olive oil
• A handful of basil

Method

1. Heat the oven to 190^OC (170^OC gas)
2. Fry the onion and garlic in 3 tbsp oil until softened but not coloured
3. Add the tomatoes, season, then simmer for 10-15 minutes or until thick and glossy
4. Take off the heat and stir in the mascarpone and half the basil, roughly torn
5. Heat a little oil in a pan and fry the chicken on both...Read the full story »