Home » Category » Physical Activity physical_activity_header_image

Do you know how many minutes of physical activity you need to do stay active and lose weight? Call into the Life Store to find out this information. Why not join our lunchtime walks to stay fit and healthy. These walks are every Tuesday from the Life Store at 12.30pm and last approximately 45 minutes.

Call into the Life Store to find out how we are trying to make Middlesbrough one of the healthiest towns around! From Urban Farming, becoming a young health champion in Middlesbrough and how to enjoy the outdoors in your town. For example the healthier lifestyle trails, walks and cycle routes and safe play areas are a great way to get involved and make a Change 4 Life. Help to make Middlesbrough one the healthiest and fittest towns in the country!

At the Life Store we have a wide range of leaflets and booklets about Physical Activity. Please call in and see all that we have available.

You might find the following related links useful...

Articles in the Physical Activity Category

Healthy Towns
[1 Feb 2010 | No Comment | ]
Healthy Towns

Why not try some of Middlesbrough’s Healthy Town activities and see the huge difference it can make to your life. Help us all eat well, move more and life longer, Read the full story »

Walking Club
[31 Jan 2010 | No Comment | ]
Walking Club

On The Move - Lunchtime Walks Join us at Life Store Middlesbrough every Tuesday from 12.30pm for a 45 minute long stroll through Middlesbrough. Remember to bring comfortable shoes and the motivation to spend your lunch hour in a much healthier way! No need to book, simply turn up and get walking with us. Click here to download more information about Lunchtime...Read the full story »

Stop Smoking Drop In Clinic
[31 Jan 2010 | No Comment | ]
Stop Smoking Drop In Clinic

If you live in the Middlesbrough or the Redcar and Cleveland area and wish to quit, call into the Life Store on one of the following days: Tuesdays between 09.00 - 16.00 Thursdays between 09.00 - 16.00 Saturdays 10.00 - 14.00 No appointment is necessary and a member of the Life Store team will be more than happy to help with getting you on your way to a smoke-free life! A large selection of leaflets are also available. Download the Smoke Free Middlesbrough...Read the full story »

BMI Tests
[20 Jan 2010 | One Comment | ]
BMI Tests

Call into the Life Store anytime during opening hours for a free Body Mass Index check, whether you are trying to lose or gain weight, or just want to see how you’re doing! You can also have your blood pressure checked (if criteria is...Read the full story »