Ingredients
- 400g tinned lychees
- Small bunch green seedless grapes
- 1 litre cranberry juice
- 1 litre blueberry or pomegranate juice
- 330ml ginger beer
- Drain the lycheesover a punchbowl or large serving jug, to catch the juice
- Push a grape into the hole of each lychee where the stone was removed and add these to the bowl – these will be you eyeballs
- Pour the juices into the bowl. At this stage the punch can be chilled until required – the juices will stain the eyeballs to look like blood...Read the full story »
Ingredients
- 200ml sugar free ice-cream
- A handful of soft fruit
- A single type or variation of fruit such as bananas, strawberries, raspberries, etc
Method
- To make, wash fruit, were necessary, and place all ingredients into a smoothie maker or blender.
- Add milk to dilute were necessary.
- Decorate with fruit such as orange, Pineapple,...Read the full story »
Ingredients
- 12 Cherry tomatoes
- Low fat creamed cheese
- 1 Onion
- Pepper
- Celery (Optional)
- Chives (optional)
- Parsley (for Garnish)
Method
- Cut the top from off the cherry tomatoes and remove the pulp from inside with a small spoon.
- Cut the onion in to small pieces and mix in with the low-fat creamed cheese.
- Add pepper and herbs as required and spoon the result into the empty cherry tomatoes.
- Cut the celery into small thin sticks and place as desired into the tomato.
- Garnish with parsley and serve.
Alternatively, you can use cottage cheese or feta...Read the full story »
Ingredients
- 450g Skinned fish (Cod or haddock)
- 2 Bay leaves
- 150ml Semi-skimmed milk
- 400g Potatoes
- 1 small onion
- 1 egg
- 85g fresh breadcrumbs
- 3-4 tbsp vegetable or sunflower oil
- Flour for shaping
- ¼ tsp finely grated zest
- 1tbsp parsley
- 1 tbsp of chives
- 1 tbsp dill
- 1 tbsp tarragon
- Cut into small pieces and place onion in a large frying pan, sit the fish on top. Place bay leaves in the frying pan an pour onto the fish the milk and 150ml (¼ pint) water. Cover the pan, bring...Read the full story »
Ingredients
- 1 onion, roughly chopped
- 1 red chilli, finely chopped or a pinch of chilli flakes
- 1 tsp ground coriander
- 2 garlic cloves, crushed
- 750g sweet potatoes, peeled and cut into small chunks
- 500ml vegetable stock (cube or concentrate)
- 75g Gruyere Cheese, grated
- A pinch of paprika (optional)
- Melt a knob of butter in a large pan, add the onion, chilli, coriander and garlic and cook for about 8 minutes until softened.
- Add the...Read the full story »
Ingredients
- 500g ripe tomatoes, quartered
- 2 red onions, peeled and cut into wedges
- 1 bulb of garlic, divided into cloves but unpeeled
- 1 red pepper, de-seeded and quartered
- Low fat cooking spray
- 300ml hot vegetable stock
- 1 tbsp balsamic vinegar
- 1 tbsp Worcestershire sauce
- Salt and freshly ground black pepper
- A small bunch of fresh parsley, chopped, to garnish (optional)
- Preheat oven to 220OC and put the tomatoes, onions, garlic and red pepper into a...Read the full story »
